By Nimmi Hutnik (2017) Harper Element, India.
We have all heard about resilience, haven’t we? It is a fashionable word in both management speak and therapy circles. But the questions need to be asked – What is it, do I actually need it and if so how do I get more? In writing Becoming Resilient, these are the questions that Nimmi Hutnik answers with depression and anxiety as a foundation for self-treatment with cognitive behaviour therapy. Furthermore, she enables us to recognise and build our resilience to reduce the likelihood of the return of anxiety and depression enabling us to cope better going forward.
The book starts with clear explanations of what anxiety and depression are in Part One. It is possible to evaluate if you are clinically depressed and the severity of your depression from the questionnaires included. You will also be able to identify if you are suffering from anxiety, if it is an anxiety disorder and also which one – she describes seven anxiety disorders, split between danger disorders and coping disorders.
In Part Two Nimmi explains the principles of Cognitive Behaviour Therapy (CBT) and illustrates them clearly with practical examples we can all relate to. She then details how to apply CBT as self-therapy to treat your own depression or anxiety. To benefit fully Nimmi reminds us the exercises need to be done well and practised regularly.
In Part Three, the book turns to sitting still (mindfulness and acceptance and commitment therapy), bouncing back (resilience) and springing forward (flourishing) to go beyond anxiety and depression. This part is a practical journey of discovery; you are given the means to take back the power, regain control and get yourself back on course. It is very important for the reader to realise that there is life beyond anxiety and depression, to the life we yearn for and that life is abundant, flourishing and obtainable.
Becoming Resilient is very practical. The explanations of depression and anxiety are clear and thorough; the language is easily understood and self-treatment using CBT is simply described in a logical progression. Once you have addressed your depression and/or anxiety you are able to take steps through transformation to a resilient and flourishing life.
Nimmi sums her book up by saying:
“This book is for ordinary people like you and me who suffer slightly elevated amounts of depression and anxiety, and other difficult emotions such as anger, jealousy, panic, shame and guilt. It will enable you to learn to deal with difficult moods, manage stress better and improve your relationships … it will enable you to develop an ability to become resilient, to flourish and to develop in a positive direction.”
I can certainly recommend it as a first stop, self-help manual for anxiety and depression – just remember to do the exercises well, practice them regularly and become resilient.
The book can be obtained here.