Hygge and Good Mental Health

Hygge and Good Mental Health

There is something special about spending time outside, with friends around a campfire. The togetherness, a hot drink, clutching a mug, telling stories. Closeness. Laughter.

The Danish call it hygge (pronounced “hooggah”). Meik Wiking describes hygge as cocoa by candlelight. Others translate it as “the art of creating intimacy” or “coziness of the soul”. In its essence, hygge can be described as the feel-good factor binding ourselves to others. There are a lot of other factors but they distill down to great mental health, a “with it in the moment” time.

Meik’s lovely book “The Little Book of Hyyge – the Danish way to live well” is packed with all things hygge. But then as the CEO of the Happiness Research Institute in Copenhagen, he should know. To create the right atmosphere we need to follow a few guidelines from lighting (candles), food (of the comfort variety, of course) and clothing (comfy and relaxed) and of course (but not essential) friends. The atmosphere of hygge is sumptuous and feeds all our senses. If it is taste, the food is sweet and delicious or has added richness. The sound of hygge is waves lapping on a beach, a splashing waterfall or fountain, wind in the trees or the gentle luffing of sails. What does hygge smell like? Like the first rains after a long dry spell, of fresh bread or a roast cooking, or early morning freshness and flowers. Hygge feels like a warm wool sweater, the smoothness of a wooden table or a ceramic mug, of fur, throws and leather, it is warm, rustic and organic. To see hygge we look at the glow of logs in a fire, or the northern lights dancing overhead and stars on a crisp cold night, of lightening outside when we are cozy inside, of gently falling snow in the darkness, at a flickering candled flame.

Great hygge and good mental health are well matched. To learn more, read Meik’s book obtainable here.

Hygge around a campfire

Togetherness, with friends around a campfire.Special times and special memories.

Recipe for the Perfect Hug

Recipe for the Perfect Hug

We all benefit from receiving a great hug.

When did you last receive a meaningful hug? When did you last give a great hug? It’s good for our mental health, that brief, uncomplicated moment of personal engagement with someone we care about. Great hugs boost our endorphins, remind us we are part of a bigger whole, that we belong. That we matter enough for someone to give us a good squeeze.

Care enough to give a hug.